Art & Wellness: Tibetan Meditation with Puja Madan

Join us for a Tibetan healing meditation designed to help you fall in tune with yourself, and bring harmony to your whole being, utilizing music, sound, and the beautiful acoustics of Timucua.

No prior meditation experience necessary. An open mind and heart will suffice. If you do however meditate regularly, this technique will deepen your practice.

Note: this is an alcohol-free event. The meditation is best practiced on a light stomach. Please dress comfortably.

About Puja:

Puja Madan is an award-winning leadership coach, speaker and author. Born and raised in India, she has over 15 years of experience teaching mindfulness and meditation-based techniques holds an MBA, and is a graduate of the Institute for Integrative Nutrition, New York. Her work has been featured in publications like the Huffington Post, MindBodyGreen, Thrive Global, and the Washington Post.

 

Tibetan Healing Meditation with Puja

Meditation is a powerful way to reduce stress, improve concentration, strengthen the immune system and expand our capacity to feel calm and centered. Join us for a Tibetan healing meditation designed to help you fall in tune with yourself, and bring harmony to your whole being, utilizing music, sound, and the beautiful acoustics of Timucua.

Note: this is an alcohol-free event.

About Puja

Puja Madan is a leadership coach, author, speaker and meditation expert specializing in supporting women entrepreneurs to build their business with mindfulness.

Puja’s qualifications include an MBA, 8 years in tech startups, certification in health coaching and 12+ years of meditation and spiritual development from India. She’s passionate about bringing wisdom from the East to support mission-driven entrepreneurs to explore their full potential without burning out.

Puja lives in Orlando, FL and and holds in-person retreats and playshops. She coaches women around the world via Skype. She is the best-selling co-author of Unleash Your Inner Magnificence and 365 Ways to Connect with Your Soul. Puja also contributes regularly to publications like the Huffington Post, MindBodyGreen and ElephantJournal.