Breath, Sound, & Body Alignment with Janice Rous

Join Janice Rous, founder of Body Dialogue, for an Art & Wellness event focused on breath, sound, body alignment, and present moment awareness. In this hour-long session, we will explore the power of breathing coordination, the Alexander technique, and your personal soul design. Janice Rous is a seasoned practitioner with extensive training in dance, the Alexander Technique, and yoga. Her passion for integrating these practices led her to create Body Dialogue, offering a transformative experience that combines mindfulness and movement. Don’t miss this opportunity to enhance your well-being and discover a deeper connection with your body and soul.

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Timucua Arts Foundation Art & Wellness programming is sponsored by Orlando Regional Medical Center, part of Orlando Health.