This project is funded in part by Orange County Government through the Arts & Cultural Affairs Program.
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Tibetan Meditation with Puja Madan
February 8, 2023 @ 7:30 pm - 9:00 pm EST
No prior meditation experience necessary. An open mind and heart will suffice. If you do however meditate regularly, this technique will deepen your practice.
Note: this is an alcohol-free event. The meditation is best practiced on a light stomach. Please dress comfortably.
About Puja:
Puja Madan is an award-winning leadership coach, speaker and author. Born and raised in India, she has over 15 years of experience teaching mindfulness and meditation-based techniques holds an MBA, and is a graduate of the Institute for Integrative Nutrition, New York. Her work has been featured in publications like the Huffington Post, MindBodyGreen, Thrive Global, and the Washington Post.
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Timucua Arts Foundation Art & Wellness programming is sponsored by Orlando Regional Medical Center, part of Orlando Health.