This project is funded in part by Orange County Government through the Arts & Cultural Affairs Program.

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Event Series Event Series: Meditation for Peace with Puja Madan

Meditation for Peace with Puja Madan

December 13, 2023 @ 7:30 pm - 9:00 pm EST

Step into a sanctuary of calm and clarity with sessions that blend ancient wisdom with modern mindfulness practices. Each session begins with an interactive discussion on everyday topics, from managing anger and sleep problems to cultivating compassion and regulating our nervous system. Every month, we’ll explore a different meditation or mindfulness technique to add to your toolbox. Join us to connect with your true essence and find lasting peace amidst life’s stresses and demands. There is profound power in coming together as a community to meditate, and we will harness that power during these sessions. No prior experience is necessary. Bring an open mind and heart, a light belly, and your friends!

Please note: this is an alcohol-free event

About Puja:

Puja was born and raised in India and spent a decade working at tech startups while traveling all over India and Asia to learn different meditation techniques and spiritual philosophies. She is passionate about sharing Eastern wisdom and practices to cultivate inner peace and well-being, especially in our busy lives.

She offers classes, meditation retreats, and digital programs.

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Timucua Arts Foundation Art & Wellness programming is sponsored by Orlando Health

Venue

Timucua
2000 S Summerlin Ave
Orlando, FL 32806 United States
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Phone
321-234-3985
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