*** COVID-19 protocol: masks are optional but recommended. If you are not vaccinated, we encourage you to stay home and enjoy the live stream. ***
This project is funded in part by Orange County Government through the Arts & Cultural Affairs Program.
- This event has passed.
Tibetan Healing Meditation with Puja Madan
May 20, 2021 @ 7:30 pm - 8:30 pm
As we begin the recovery process from the pandemic, meditation can be an important tool to release the past and bring renewal, alignment and creativity. Growing research has shown meditation helps manage anxiety and depression, strengthens the immune system and expands our capacity to feel calm and centered through change and uncertainty.
Join us for a Tibetan healing meditation designed to help you fall in tune with yourself, and bring harmony to your whole being, utilizing music, sound, and the beautiful acoustics of Timucua.
Note: this is an alcohol-free event. The meditation is best practiced on a light stomach. Please dress comfortably.
Puja Madan is an award-winning leadership coach, speaker and author. Born and raised in India, she has over 15 years experience teaching mindfulness and meditation-based techniques, holds an MBA and is a graduate of the Institute for Integrative Nutrition, New York. Her work has been featured in publications like the Huffington Post, MindBodyGreen, Thrive Global, and the Washington Post.
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