Tibetan Healing Meditation with Puja Madan
January 23 @ 7:30 pm - 8:30 pm
Meditation is a powerful way to reduce stress, improve concentration, strengthen the immune system and expand our capacity to feel calm and centered. Join us for a Tibetan healing meditation designed to help you fall in tune with yourself, and bring harmony to your whole being, utilizing music, sound, and the beautiful acoustics of Timucua.
Note: this is an alcohol-free event. The meditation is best practiced on a light stomach. Please dress comfortably.
Puja Madan is an award-winning leadership coach, speaker and author. Born and raised in India, she has over 15 years experience teaching mindfulness and meditation-based techniques, holds an MBA and is a graduate of the Institute for Integrative Nutrition, New York. Her work has been featured in publications like the Huffington Post, MindBodyGreen, Thrive Global, and the Washington Post. For more visit http://www.themindfulnessmap.com